Vīrabhadrāsana A & B- Warrior Pose A & B
16 Vinyāsās
Dṛṣṭi Vīrabhadrāsana A - Aṅguṣṭhāgre (Thumb Tips)
Dṛṣṭi Vīrabhadrāsana B - Hastāgre (Fingertips)
Samasthitiḥ - Equal Standing
1. Inhale - Ūrdhva Hastāsana - Upward Hands Pose
2. Exhale - Uttānāsana - Intense Pose
3. Inhale - Ardha Uttānāsana - Half Intense Pose (Flat Back)
4. Exhale - Chaturanga Daṇḍāsana - Four Limb Staff Pose
5. Inhale - Ūrdhva Mukha Śvānāsana - Upward Facing Dog
6. Exhale - Adho Mukha Śvānāsana - Downward Facing Dog
7. Inhale - Vīrabhadrāsana A - Warrior Pose A (Right side - 5 Breaths)
8. Exhale - Vīrabhadrāsana A - Warrior Pose A (Left side - 5 Breaths)
9. Inhale - Vīrabhadrāsana B - Warrior Pose B (Left side - 5 Breaths)
10. Exhale - Vīrabhadrāsana A - Warrior Pose B (Right side - 5 Breaths)
11. Inhale - Lift up.
12. Exhale - Chaturanga Daṇḍāsana - Four Limb Staff Pose
13. Inhale - Ūrdhva Mukha Śvānāsana - Upward Facing Dog
14. Exhale - Adho Mukha Śvānāsana - Downward Facing Dog
15. Inhale - Ardha Uttānāsana - Half Intense Pose (Flat Back)
16. Exhale - Uttānāsana - Intense Pose
Samasthitiḥ - Equal Standing
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